Reflect & Re-flow

Personalized psychodynamic psychotherapy in Vancouver & online

For Professionals & Students, Expecting & New parents, Teens and their families

It’s time for a new direction…

You have tried your best to “manage” and “stay positive,” yet anxiety still creeps up and ruins your day. You want better friendships, but a lack of confidence makes you feel awkward or pull back. You wish you could be closer to the people in your life, but you seem stuck with people who are withdrawn or you don’t know how to open up or share your struggles. You want to advance in your career but you don’t know how to assert yourself.

Whether you’re navigating your career, dating, relationships, or the overwhelming anxiety of pregnancy and postpartum—I am here to support you in your journey in person in Vancouver and online across BC.

How personalized psychodynamic therapy can help?

Feel grounded and comfortable with who you are.
Break the cycle of overthinking and second-guessing.
Make decisions with perspective.
More flow, less performance & feeling authentic.
Navigate relationships with confidence and clarity.
Know and voice your unique perspective in work & life.
Connect better with others at work and life.
Break from habits that cause relational distress.

Meet your true self & find your voice

Therapy is not only regulating emotions or questioning your reality. It is knowing your unique self so you can grow in your own skin.

Once we explore the patterns of your emotions, thoughts and behavior, things start to shift. You become no longer bound by your upbringing or what you went through, but live your life and handle your relationships based on choices and values that align with your deepest needs.

Why Work with me

Lived Experience. A Depth-Oriented Lens. Personalized planning

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